Individual Psychotherapy

I provide individual psychotherapeutic support to adolescents and adults for the following needs:

  • Study skills
  • Sexual functioning
  • Thought disturbances
  • Sleep disturbances
  • Trauma
  • Phobias
  • Anger management
  • Compulsive criminality
  • Emotional awareness and regulation
  • Addictions
  • Burnout
  • Goal-setting
  • Practicing mindfulness
  • Self-empowerment
  • Wellbeing

Therapeutic interventions are informed by an integrative, holistic approach which facilitates the utilisation of individually-tailored interventions. I do, however, utilise more Cognitive-Behavioural Therapeutic interventions which have proved effective for short-term and solution-focussed therapy.