The term ‘psychologist’ often conjures images of therapy sessions and discussions about feelings and emotions. But did you know that there are various functions within the field of psychology? For example, psychologists conduct psychological evaluations and provide academic and clinical supervision. One vital purpose, often overlooked but immensely significant, is that of counselling or psychotherapy. Here, with the insights from Karmini Balwanth, we delve deep into understanding what a psychologist is and how they can guide individuals towards better mental health through psychotherapy.
Who is a Psychologist?
A psychologist is academically qualified and professionally trained to assist individuals with their emotional, social, and psychological challenges. Psychologists generally have a master’s or doctoral degree in psychology and ought to be registered with a regulatory body such as the Health Professions Council of South Africa. They employ a holistic approach, taking into account the person’s environment, social contexts, and individual experiences. Psychologists deal with severe mental disorders as well as day-to-day life challenges.
The role of a psychologist extends beyond just ‘talk therapy’. They utilise various therapeutic techniques, are trained in human behaviour, and use evidence-based methods to assist clients in understanding their feelings, thoughts, and behaviours.
What to Expect from Therapy with a Psychologist?
- Holistic Approach: Psychologists don’t just focus on ‘problems’ or ‘issues’. They look at individuals in their entirety – understanding their backgrounds, cultures, and unique experiences. A comprehensive approach allows for personalised strategies and tailored interventions.
- Wide Range of Clients: While they are equipped to deal with more severe psychological issues, psychologists also assist individuals navigating everyday challenges, such as relationship troubles, stress, grief, substance abuse, and transitions. Psychologists can work with individuals, couples, families, groups, and organisations to facilitate change.
- Diverse Settings: Psychologists can be found in various settings – from educational institutions to corporate and community settings. Interventions can be rendered in-person or online, depending on the nature and severity of the difficulty.
- Emphasis on Collaboration: Sessions with a psychologist are more of a collaborative effort. The client and psychologist work together, devising strategies, setting goals, and tracking progress.
When Should One Seek a Psychologist?
Consider seeing a psychologist if you require assistance with any of the following:
- Adjustment difficulties
- Interpersonal functioning
- Mood disorders
- Self-esteem
- Anxiety and stress management
- Parenting skills
- Marital discord
- Effective communication skills
- Suicide management
- Study skills
- Sexual functioning
- Sleep disturbances
- Trauma
- Anger management
- Emotional awareness and regulation
- Addictions
- Burnout
- Bereavement
- Coping with loss and life transitions
- Financial wellness
- Living with chronic or terminal illnesses
- Goal-setting
- Self-empowerment
- Personal growth and Well-being
In Conclusion
In a world where mental health is gaining much-needed attention and recognition, understanding the role of professionals like psychologists becomes crucial. They bridge the gap between challenges and solutions, ensuring that individuals lead meaningful and empowered lives.
So, if you or someone you know is in need of an affirming space, a different perspective, or empowering tools to navigate life’s challenges, don’t hesitate to reach out. Psychologists can provide the necessary guidance, insights, and tools to assist in this journey towards emotional and psychological well-being. Seeking help isn’t a sign of weakness; rather, it’s a proactive step towards developing and maintaining a healthier mental state.
